Three additions to your medical kit

zontar Equipment, The Altitude Experience

Disclaimer: I’m not a physician. You should discuss the recommendations below with your physician and make sure you understand the side effects and contraindications for these medications. Expedition medical kits should contain drugs and equipment that people know how to use. So there’s no way to come up with a “standard” kit. In the book I discuss a number of …

It’s fast and easy

zontar Exercise and Performance, Opinion, The Altitude Experience

The workout facility that I use has magazines lying around for those using bicycles etc. the beauty/fitness magazines plaster their covers with the same things every month–promises of great results quickly with little effort. I picked to cover at random to show you what I mean: Get it now! Do it fast! Guilt free! Not boring! Easy! These are the …

Updates on altitude illness

zontar Altitude science, The Altitude Experience, Uncategorized

Most folks who travel high are rightly concerned about altitude illness. Here are some new resources for you. You can download the Wilderness Medical Society Consensus Guidelines for the Prevention and Treatment of Acute Altitude Illness for free. This contains the latest medical recommendations (though in real life one might vary from some of these recommended approaches, but I’m not …

Question: going really high

zontar Exercise and Performance, The Altitude Experience

I was recently asked for any tips, tricks, or suggestions that would help this person successfully climb Everest in 2011. The facile answer is “read my book.” But most of us (including me) will look for the shortest and easiest way to get the information we want, and there is a lot of information in the book that doesn’t apply …